Smoking tobacco has become a problem for a large number of people. Often people aged 25-40 years suffer from this addiction. The desire to be your own, the false idea of smoking habits, the myth that smoking can calm nerves and prevent you from gaining excess weight - these and other reasons make teenagers or adults poison themselves with tobacco products.
Some people want to quit smoking but lack the strength or little information on how to effectively get rid of nicotine addiction. Few people turn to narcologists, as this problem is trivial or unresolved.
This article outlines the most effective ways to start a healthy lifestyle by quitting smoking.
The dangers of nicotine to the body
7 million people die from the effects of smoking every year. Not only traditional cigarettes, but also similar: vaping, chewing tobacco, hookah, electronic cigarettes, snus and so on are harmful to the body. Passive smoking is no less dangerous. This is when a person stands close to a smoker and inhales smoke. It is believed that in this way one gets more carcinogenic substances than the smoker himself.
The most difficult disease directly related to tobacco consumption is lung cancer. It requires 250, 000 lives each year. If you smoke from a young age or 20 cigarettes a day, then the risk of death at the age of 35-65 times. The addiction negatively affects all organs, including the unborn baby who smokes. She may have a miscarriage, a premature baby or a child with pathology. Bad habits are dangerous for the elderly with the development of circulatory disorders and cataracts. Passive smokers are also at risk, especially children. They suffer from diseases such as bronchitis, pneumonia, asthma. The fetus, which is in the mother's womb who smokes, also receives toxic substances. In the future, she may suffer from SIDS - Sudden Infant Death Syndrome.
If a teenager starts smoking, then in the future he may have a craving for heavier drugs. Young people with low incomes, uneducated and nervous are at risk.
The main ingredient in cigarettes that causes the most damage to the body is nicotine. He is able to penetrate even chromosomes and cause their mutations. If such mutations occur in germ cells, future offspring will suffer, as many of them will have birth defects.
Nicotine starts its way in our body from the mouth, then into the lungs. From there, through the alveoli, it enters the bloodstream. After the first exhalation, this harmful substance appears in the tissues of the nervous system within 8 seconds. The concentration of this substance in the blood remains high for another 30 minutes. Vital organs get slapped: liver, kidneys and lungs.
First, the cells of the central nervous system are excited, then - its suppression. Therefore, the person needs to smoke again. A cigarette contains 2 mg of nicotine, and a smoker needs 20 mg to meet his needs. The person gets a short-term stimulating effect and does not think about the bad consequences. There is no benefit from smoking, just a danger. Blood clots and atherosclerotic plaques form from nicotine. All this leads to a heart attack, stroke.
Nicotine is addictive. Therefore, it is difficult for experienced smokers to survive withdrawal syndrome: irritability, insomnia, headache, fatigue. All of this can last up to 2 weeks. Cigarettes serve as entertainment for addicts. If they decide to quit smoking, they often do not know how to fill their free time and how to stimulate the brain.
Some people do not become addicted to tobacco because their bodies reject nicotine. At the first blow, nausea and vomiting occur. If these symptoms are not ignored, then there is a hatred for cigarettes. Others remember the “pleasant” sensations in the form of relaxation, excitement, loss of appetite and continued smoking.
However, nicotine intake in the body will go unnoticed. Disease of one or more organs will occur. Even bone tissue softens and osteoporosis occurs. Smoker's voice becomes low and hoarse, chronic cough appears. Persistent abdominal pain is also an effect of nicotine on the gastrointestinal tract.
Cigarettes and their analogues contain harmful impurities that do not cause damage to the body. Acetoin causes diseases of the gastrointestinal tract and lungs. Diacetyl is used as a flavoring agent and causes chronic bronchitis. Acetylacetone is intended for the chemical industry. Using it internally is harmful to the whole body. In addition to nicotine, several dozen other impurities are found in cigarette smoke, including heavy metals (lead, bismuth, polonium), poisons (hydrocyanic acid, cyanide, arsenic, formaldehyde) and others. Some of them can accumulate in the body, slowly poisoning it.
A person who smokes is easily identified by yellow teeth, a special odor from the mouth, unhealthy facial skin, red eyes. If you look at his lungs, it will be a black rotten mass.
Anyone who cares about their health or those around them should quit smoking. Yes, this is not easy, as addiction develops rapidly, but it may be with the effort of a certain will. To do this, here are some ways that can help you get rid of bad habits.
How to Quit Smoking at Home
A strong man or woman with a strong desire one day will decide to quit smoking forever. The man smoked the last cigarette and no longer touched the tobacco. The support of loved ones and the desires of addicts is important here. You can reward yourself for letting go of bad habits. For example, with the money spent on cigarettes, buy something nice.
If a person quits smoking, then he or she needs a replacement. Such products can be in the form of seeds, lollipops, sandwiches, nuts. Naturally, all foods should be eaten in reasonable amounts so as not to gain weight or high sugar.
It is impossible to imagine a healthy lifestyle without sports. Therefore, you should devote all your energy and free time to beneficial training. Now a set of exercises is available for everyone, for example, as an application on a smartphone.
If you cannot stop using tobacco immediately, you can reduce the dose from day to day. At the same time, relatives should give maximum help: do not stress, do not bother anymore, do not remind about smoking. The person should have incentives for a healthy lifestyle. One wants to live longer and without disease, others will feel sorry for money, because the price of tobacco products is rising, others will think of their loved ones, who also receive toxic substances.
Smokers who want to quit smoking will enjoy reading Allen Carr's book, The Easy Way to Quit Smoking. It contains its own author techniques. The main idea is to get rid of fear and act decisively.
Proven Traditional Anti-Smoking Techniques
Bird cherry
Collect bird cherry twigs before flowering. Cut to the appropriate size. If you want to smoke, take a bird cherry stick and chew. Then place this mass. The ingredients found in bird cherries produce a dislike for the taste of cigarettes. Use this method for 7-10 days and the urge to smoke will pass.
Calamus Root
The calamus root has a similar effect. You can buy it from a pharmacy. This product can be swallowed instead of spit. After the course, there must be avoidance of cigarettes.
Rinse solution
If there is no desire to chew, you can rinse with the following solution: take calamus rhizome and mint in a ratio of 6: 3. Pour a tablespoon of the mixture into a glass of boiling water and insist. Rinse your mouth every time you feel like smoking.
Another gargle solution: 5 parts wormwood, 2. 5 parts yarrow, 2. 5 parts licorice root. Pour a tablespoon of the mixture with a glass of boiling water and leave for 2 hours, then strain.
Herbal tea
Herbal tea can be used to soothe and detoxify. Ingredients for cooking can be your own collection or pharmacy.
Recipe one:
4 parts hawthorn flowers, 2 parts valerian, 2 parts mint, 2 parts motherwort. Pour 0. 5 liters of boiled water over 3 tablespoons of the mixture and leave for 3 hours. Drink half a glass of infusion 3 times a day. Tea has a calming effect, has a positive effect on the work of the heart.
Recipe two:
4 parts marshmallow root, 4 parts mother and stepmother leaves, 2 parts oregano. Pour 0. 5 liters of boiling water over 3 tablespoons of the collection, leave for 2 hours. Drink a third of a glass 3 times a day. The infusion calms the nerves and cleanses the lungs.
Recipe three:
4 parts valerian, 2 parts cumin, 2 parts chamomile, 2 parts hop. Pour 0. 5 liters of boiling water over 2 tablespoons of the mixture and insist. If a thermos, tea will be richer. After 2 hours of infusion, strain and drink one glass at night. This tea relieves nervous tension, helps sleep soundly.
Effective medical methods to combat cigarette addiction
Ideally, everyone who decides to quit smoking should consult a psychiatrist-narcologist. The doctor will provide medical assistance, which consists in the selection of medications and psychological counseling. In severe cases, coding is used.
In pharmacies there are products that are sold in the public domain and are designed to help get rid of addiction. You need to follow the instructions clearly so that there are no side effects.
Pil
There are drugs that block nicotine receptors, helping the body get rid of toxins faster. For example, drugs with nicotine should be taken only after consulting a doctor, possibly contraindications. After taking this pill, in most cases, there is a complete weaning from cigarettes.
Modern smoking pills act on the brain and suppress the urge to smoke. Also relieves the symptoms that occur with withdrawal.
Nicotine Paste
Nicotine enters the body through the skin in small amounts. This will help those who are addicted or can not quit smoking at one time. In the future, it is necessary to cancel the plaster itself, thus stopping the abuse of the body.
Smoking spray
Contains the same substance as cigarettes, but in smaller doses. But someone weaned from a cigarette, then stopped feeling his need. In addition, the sprays are expensive, which means that you will not get used to them. This is help at first.
Nicotine Gum
Contains small doses of nicotine. Due to the unpleasant taste, it is not addictive, and gradually one begins to feel dislike of all tobacco products.
Electronic Cigarettes
The only advantage of this method is that the environment is not poisoned by smokers. A person inhales steam with purified nicotine and thus avoids severe health deterioration. Gradually, the smoking period should be reduced, then stopped altogether.
Hypnosis
When the reason lies more in the psychology of the smoker, then he may be infected with hypnosis. This is one type of coding where patients are prescribed not to smoke.
Release
If one finds strength and quits smoking without help, then this is very good. The body will experience tremors, but there is nothing to worry about. Gradually, all important functions will return to normal. When an experienced smoker is unable to get rid of the disease itself, a qualified specialist will assist him or her. The course of treatment is completely safe, and the rewards will be good health and longevity.